Ways to Care for yourself

Some Great Health Tips after Birth

• Eat well by taking healthy and nutritious diet and try to get some rest whenever you have help around
• Drink a lot of water; remember breastfeeding takes a lot from your body.
• Try some mild exercises like taking walks.
• Speak with your partner, friends or close family when you need support.
• Join group support classes and ask questions if you need to.

There are a lot of expected and unexpected that could occur after your baby is born.These changes include emotional and physical changes. It can take several weeks or months to regain yourself.

The key is to be patient and understand that your body just went through a lot, so give yourself some grace and patience.

Medical follow-ups after childbirth

Don’t forget to see your health care provider for a follow up assessment .